Steven's Wife's Tropical Pineapple-Mango Oatmeal Smoothie with Coconut

This smoothie is a great post-workout or post-yoga drink, as it provides a good amount of protein, carbohydrates, and fiber, as well as important vitamins and minerals to help refresh and replenish the body after physical activity. The high vitamin C content from the mango, strawberries and oatmeal also helps boost the immune system and supports collagen production for healthy skin.
Combination of sweet pineapple & mango with creamy coconut and a touch of honey and vanilla creates a tropical flavor explosion that's sure to put a smile on mom's face. 

Ingredients:

  • 1 cup diced fresh pineapple

  • 1 cup diced fresh mango

  • 1/2 cup coconut water

  • 1 tablespoon honey

  • 1/2 teaspoon vanilla extract

  • 1/2 cup old-fashioned rolled oats

  • 1/2 cup ice cubes


    Directions:

    1. Add the diced pineapple, diced mango, coconut water, coconut milk, honey, vanilla extract, old-fashioned rolled oats, and ice cubes to the Kalorik® 8-Piece Nutrition Blender Set 1500W Power with travel cup or Kalorik®1800W High-Powered Blender, Silver

    2. Secure the cross blade onto the cup, and then attach the cup to the motor base.

    3. Blend the ingredients until smooth and creamy.

    4. Pour the smoothie into glasses and garnish with shredded coconut and a slice of fresh pineapple.


      Chef's Tips: to make this smoothie even better-

      For an extra creamy and smooth texture, soak the old-fashioned rolled oats in the coconut water for 5-10 minutes before blending. This will soften the oats and make them easier to blend, resulting in a silky smoothie with no chunks of oats. Additionally, you can use frozen pineapple and mango instead of fresh to make the smoothie colder and creamier without the need for extra ice. Just be sure to adjust the amount of coconut water accordingly to get the right consistency.

       

      Hey there, Little Chefs!

      We know you're excited to make something special for your mom on Mother's Day, but safety always comes first. Please be careful and don't hesitate to ask for an adult's help if you need it. We want you to have fun in the kitchen and create something delicious, but we also want you to stay safe and avoid any accidents. So, remember, before you start cooking, make sure to get an adult to assist you and have them help you safely cut up the fruit for this recipe- instead of using a knife, try using a spoon to scoop and handle fruit.

      Leave a comment

      Please note, comments must be approved before they are published

      This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

      Back to Recipes

      Explore more

      Share this